And it’s begins…

WOD

6 Rounds

20 Box Jumps (24/20)

20 KB Swings (55/35)

200m Run

If you are in the Kaizen Partner Paleo Challenge and have not yet done the workout “Helen” you can do that today (or this upcoming weekend).  For those of you who did it last Friday, we will take your time from then.

DAY ONE OF KAIZEN PARTNER PALEO CHALLENGE!!!

And it begins!  Good luck today to everyone who is starting the paleo challenge!  Please make sure you get your measurements, etc. done BEFORE you workout and get your goal setting sheets in by Friday.  We have a lot of pretty stellar teams… this is going to be epic.  For those of you who told me you needed a partner I will post your partners Thursday morning.  Still not sure if you’re in or not?  Let me know by Wednesday evening!  Better every day… makes today the BEST DAY EVER.

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