…and Repeat!

Friday, December 14, 2012

Strength

Snatch Push Press

5×3

(During the dip the shoulder and hip should move straight up and down. Weight stays rooted in a flat foot. Bar path should be straight up and end just over the center of the body.)

WOD

15 Hang Squat Snatch (115/85)

30 Kettlebell Swings (70/55)

90 Double Unders

30 Kettlebell Swings (70/55)

15 Hang Squat Snatch (115/85)

Don’t forget about our Holiday Party/One Year Anniversary Party on December 26th!

2012-12-14

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