Just get it done.

Monday, April 14, 2014

Strength

Wendler 5-3-1 (Cycle 1/Week 1)

Back Squat

65%x5

75%x5

85%x5 (AMAP)

In order to calculate your working 1rm, you will take 90% of the 1RM you attained last week.

WOD

800m Run

30 Thrusters (95/65)

30 KBS (55/35)

400m Run

20 Thrusters

20 KBS

200m Run

10 Thrusters

10 KBS

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