Angry All the Time

Thursday, May 16, 2013

Strength

Back Squat

20 Rep Max

WOD

“Angry All the Time”
3 Rounds

800m Run

50 Wall Balls (20/14)

The YPD Blue 5K is this Sunday, May 19th.  A bunch of us from CFHY will be participating, with a tentative plan to meet at the gym and carpool to the race together.  Whether you love to run, or prefer to walk- join us for a good time and to support the cause!  Register at the YPD Blue 5k Website.

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