Angry Annie

Monday, May 20, 2013

Strength

OTM 6

1 Clean and Jerk

WOD
“Angry Annie”

50-40-30-20-10

Double Unders

Situps

Immediately followed by:

“Grace”
30 Clean and Jerks (135/95)

ONE WEEK FROM TODAY: Memorial Day Murph!!!

Our second annual Memorial Day Murph WOD/BBQ is next Monday, May 27th at 10:00am.  This is a great way to kick off the summer, enjoy the CFHY community, get a workout in, and most importantly honor a hero.  Check out the Murph: The Protector website for more information about Lt. Michael P. Murphy.  Everyone is encouraged to come, and of course this workout can be scaled!!!

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Great job everyone who ran the YPD Blue 5K this weekend!

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