Annie and Goat Slayer

Thursday, March 14, 2013

Part One:

“Annie”

50-40-30-20-10

Double Unders

Situps

*11 Minute Time Cap

Part Two:

“Goat Slayer”

You will choose two movements that you would like to work on.  Your coach will help you determine reps/scaling for the movements if you need assistance.  The goal is to get good quality reps of the movements you are working on.

12 Minutes

Odd Minutes: Movement 1

Even Minutes: Movement 2

 CrossFit Hyannis Leaderboard after CrossFit Open WOD 13.1

2013-03-14

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