Thursday, March 14, 2013
Part One:
“Annie”
50-40-30-20-10
Double Unders
Situps
*11 Minute Time Cap
Part Two:
“Goat Slayer”
You will choose two movements that you would like to work on. Your coach will help you determine reps/scaling for the movements if you need assistance. The goal is to get good quality reps of the movements you are working on.
12 Minutes
Odd Minutes: Movement 1
Even Minutes: Movement 2
CrossFit Hyannis Leaderboard after CrossFit Open WOD 13.1
70 Center Street Suite 6