Annie-Wall Ball Sandwich

Tuesday, March 27, 2018

Strength

A)Back Squat

4×5

Then,

B)3 Sets

  1. Single Leg DB RDL 6 each
  2. DB Box Step Up, 6 each

WOD

75 Wall Balls (20/14 to 10′)

Then:

50-40-30-20-10

Double Unders

Sit Ups

Then:

75 Wall Balls (20/14 to 10′)

KFAL WB Camp

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