ANOTHER FABULOUS WEEK BEGINS!

Monday, October 22, 2012

Strength

Back Squats

5-5-5-5

WOD

5 Rounds

7 front squats (155/105)
9 toes to bar
11 burpees

Congrats to Nate who passed his CrossFit Level 1 Test!  He will be training/shadowing Katie for a few weeks and begin the process of coaching classes at CrossFit Hyannis.  We are excited to have him on board, and I hope you join me in welcoming him as a coach at CrossFit Hyannis!

Tom and Katie also were able to attend the Mobility Course this past weekend with Kelly Starrett and Jami Tikkannen.  Kelly is the CrossFit mobility “go to guy” who runs the site www.mobilitywod.com (if you haven’t checked it out yet- YOU SHOULD) and Jami has been the coach of Annie Thorisdottir for the past two years (you may know she’s also won the CrossFit Games the past two years…)  They were a wealth of information and we’re excited to bring back the information to the gym!

KStarr and KFal Mobilizing

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