Another Week Begins!!!

Monday, July 13, 2015

Skill/Conditioning

EMOM 12

Even: 100m Shuttle sprint

Odd: 12 KB front rack lunges

WOD

4 Rounds

200m Run w/MB (20/14)

15 Wall Balls (20/14 to 10′)

20 KBS (55/35)

Home stretch of the GoRuck Challenge...

Home stretch of the GoRuck Challenge…

2015-07-13

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