Another week in paradise!

Monday, January 14, 2013

WOD

21-18-15-12-9-6-3

Ground to OH with plate (45/25)

5 Burpees

30 Double Unders

(“Opium Dream,” CFNE)

Cash Out
Accumulate three minutes inverted. (Handstand, on rings, in pike, handstand walking, etc.)

CrossFitters doing handstands all over the world.

Don’t forget to sign up for Clash on the Cape- our two day CrossFit competition on February 9-10 co-hosted with CrossFit Rumble.  Space is limited and is filling up!  There are both RX and scaled divisions for men and women- this is the PERFECT opportunity to test your fitness and compete!!!  We would also appreciate any volunteers (and spectators of course)!

This two-day competition on February 9-10 co-hosted by CrossFit Hyannis and CrossFit Rumble will be a great way to push yourself and test your fitness. Day One will be at CrossFit Hyannis and will consist of three individual WODs. Based on the rankings of Day One each competitor will be placed on a team with a member of the opposite sex for the second day of competition at CrossFit Rumble. Day Two will consist of a guaranteed two partner WODs for each team, with the topped ranking teams moving on to the Final WOD.CrossFit teaches us to be ready for anything. How do you compete by yourself? Can you work as a team, even if you’re just meeting partner? Come to the Clash on the Cape and find out!

There will be both RX and scaled divisions. Registration for this two-day event is $60, with part of the proceeds going to Sandy Hook Elementary Victim Relief.

Register today at http://clashonthecape.eventbrite.com/

WODs will be posted before the competition.

WE WOULD APPRECIATE ANY VOLUNTEERS FOR JUDGING, ETC.!!!!!!!!!!!!!!!!!!!!!

Please see Katie with any questions or if you would like to volunteer!
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