April 1st…

Friday, April 1, 2016

WOD

1000 Burpees for Time

APRIL FOOL’S! :)

 

Skill/Conditioning

EMOM 12:

Odd: 15/12 Cal Row

Even: 5-10 Ring Dips

WOD

5 Rounds

15 Wall Balls (20/14 to 10′)

12 Burpees

9 Snatch (95/65)

IMG_8769

1970-01-01

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