Are You Ready?

Monday, May 11, 2015

Strength

Front Squat

2-2-2-2-2 (90%)

WOD

With a running clock…
AMRAP 5
12 Box Jump Overs (24/20)
12 Bar Facing Burpees
12 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5
10 Box Jump Overs (24/20)
10 Bar Facing Burpees
10 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5
8 Box Jump Overs (24/20)
8 Bar Facing Burpees
8 Front Squats (135/95)

*WOD courtesy of CFNE

Memorial Day is right around the corner- two weeks from today! This year will mark our 4th year doing the “Murph” workout, followed by a BBQ at CrossFit Hyannis on Memorial Day.  All are welcome to participate- and the workout can be scaled in multiple ways (broken into rounds, half Murph, with a partner, etc.).  We hope to have you join us for this annual tradition to honor a fallen hero and start off another Cape Cod summer!  You do not need to, but if you would like to officially register (and get a t-shirt) you can do that at The Murph Challenge 2015 website!

Murph-Instagram-Facebook-612x612

2015-05-11

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