AsHeavyAsPossible

Thursday, July 16 2015

Strength

Five Sets, AHAP:

1 Push Press + 2 Push Jerks + 1 Split Jerk

WOD

5 Push Jerks (165/115)

10 Burpee Box Jumps (20”)

15 KBS (55/35)

7 Push Jerks (165/115)

20 Burpee Box Jumps (20″)

30 KBS (55/35)

9 Push Jerks (165/115)

30 Burpee Box Jumps(20″)

45 KBS (55/35)

Could Mat Fraser be the next CrossFit Games Champ?  We find out this weekend!

Could Mat Fraser be the next CrossFit Games Champ? We find out next weekend!

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