CFHY April Athlete of the Month: Janet!

The CrossFit Hyannis Athlete of the Month for April 2020 is Janet Dygert!  If you have been following any of CrossFit Hyannis’ social media you have seen Janet.  She is the one crushing workouts every day with her flamingo coach Flinda and her friends on Zoom.  She’s posting recipes, getting burpees in, crushing weekly challenges and doing it all with a smile on her face.  We are lucky to be a community full of positive, inspiring people- and Janet has been a big leader in the CFHY community over this past month.  Her dedication, positivity, and commitment to encouraging others to move daily has been really amazing to see.  These are odd times, but Janet has shown us all that we can still dance, smile, and burpee through it all.  Thank you and keep it up Janet!


CFHY Athlete February Athlete of the Month: Molly Colvin

The CrossFit Hyannis Athlete of the Month for February 2020 is Molly Colvin.  Molly is a regular member of the 6:30am crew but isn’t afraid to switch up and throw down midday or in the evening either.  No matter the time Molly brings great energy and always has a smile on her face and is ready to throw down and have some fun.  Molly has been a member of CrossFit Hyannis for several years, and since the day she joined she has been extremely consistent- rarely missing a day and consistently showing progress and embracing the journey.  No matter the workout Molly attacks it and isn’t afraid to push herself past her comfort zone, while always being smart about modifications, scaling weight, etc. Keep up the great work Molly!

Molly DL

CFHY Athlete of the Month: The Barrons!

The CrossFit Hyannis Athlete of the Month for January 2020 is Jacob Barron, along with his parents Nick and Lindsay.  Born December 28th at a beefy 6 pounds 7 ounces it was immediately evident that he was going to be the true athlete and stud of the family.  Credit should be given to his mom and dad, also members at CrossFit Hyannis. Both Nick and Lindsay have been members at CFHY for years, and their dedication to their fitness and each other is clear.  They always come in with great attitudes and bring awesome energy to the gym. Lindsay worked out smartly and safely throughout her pregnancy- knowing how it important it was to take care of her own health while pregnant.  She even claimed that all that CrossFit made giving birth easier- glad we could help! Lindsay is truly an amazing example to all of us on how to prioritize our own health and wellness so that we can best take care of those around us.  It was awesome to see her at CFHY throughout her pregnancy and right back at it post-baby. And right out of the gate it is already clear that Nick is going to be a great dad and show Jacob how to develop true strength- of body, mind, and character.  We are lucky to have both Nick and Lindsay as part of our CrossFit Hyannis family and we’re happy to welcome Jacob, the newest edition to their family, to ours as well. Keep up the great work Barrons- and thanks for making CFHY part of your lives!



CFHY December Athlete of the Month: Kyle Dailey

The CrossFit Hyannis Athlete of the Month for December 2019 is Kyle Dailey.  After his brother Kevin tried for years to convince him to try out CrossFit, Kyle finally decided to take the plunge and has been making consistent improvement for months.  He is committed to the process of laying solid groundwork for improvement, not rushing to some arbitrary “final destination” but recognizing the importance of the process and the journey.  He asks questions, takes feedback, and works hard. He committed to coming to the gym regularly and since making this commitment he has made drastic improvement in his movement patterns and overall health and fitness.  We’re grateful to have Kyle at CrossFit Hyannis and love the positive attitude and energy he brings everyday!


CFHY November Athlete of the Month: Brian Barnes!

The CrossFit Hyannis Athlete of the Month for November is Brian Barnes.  Brian is a humble, hardworking guy who shows up to the gym ready to throw down, do his best, and is always committed to getting better every day.  During his time at CrossFit Hyannis he has shown extreme growth as an athlete and continues to get stronger and stronger every day. He doesn’t rush the process, but shows up and works hard knowing that the daily effort adds up and leads to strength and fitness gains over time.  Brian never makes a show of his hard work- he just come in and gets after it, always with a smile on his face and often cracking jokes. He is a great example of consistency, enjoying the process, and bringing the right attitude to the gym everyday. We’re lucky to have his positive energy at the gym which helps make us all better- thanks Brian and keep up the great work! 

Brian being carried around like the champion that he is.

Brian being carried around like the champion that he is.

CFHY October Athlete of the Month: Meghan Green

The CrossFit Hyannis Athlete of the Month for October is Meghan Green.  Meghan is a committed member of the 5:30am class, but can also be seen in evening classes if she can’t make it in the morning.  No matter the class Meghan always comes in with a great attitude and lifts up those around her. In all of her time at the gym she has not been heard complaining once.  Literally not once. It’s so easy to come in and start listing reasons that things are hard- being overtired, overworked, your sore, the workout has things you don’t like, etc.  But Meghan has found a way in her daily life to always see the positive and never let the day to day grind get her down. She works hard, tries new things, and embraces challenges.  We’re lucky to have her at CrossFit Hyannis and grateful for the positive energy she brings every day!



CFHY Athlete of the Month September- Sean Parrent!

The CrossFIt Hyannis Athlete of the Month for September is Sean Parrent.  Sean brings his youth, enthusiasm, work ethic, and good vibes to the gym every time he is there and we’re lucky he has made CrossFit Hyannis part of his training regime.  From the first time Sean attended class at CFHY with his dad, he has always been extremely coachable- he listens, absorbs information, and is always seeking more feedback to help him improve.  He recognizes that the only way to get better is put in time, learn the right way, and show up and get to work. It’s amazing to see how Sean has progressed in his relatively short time here- he is strong, has a great engine, and is always willing to learn new skills while accepting that it takes time to accomplish mastery .  Sean worked hard all summer and it has showed in his cross country season- where he is leading his team and crushing his competition. We are so proud of Sean and all of his accomplishments because we’ve seen his work ethic and his dedication to the process. Keep up the great work Sean, we’re all rooting for you and excited to see what your future brings!


CFHY Athlete of the Month August: Karen Cahill!

The CrossFit Hyannis Athlete of the Month for August is Karen Cahill.  Karen is an absolutely amazing woman who is inspiring and a great example of prioritizing your own health to better take care of your family.  Karen has maintained her workout routine through her pregnancy- knowing that staying healthy and fit is a huge benefit when it comes time to bring new life into the world.  She does all of this with a toddler at home, and she always comes in with a great attitude and full of positive energy. No matter the workout, Karen approaches it with the right attitude and focuses on doing all of the little things right to help her continue to gain strength and stay healthy.  Karen is strong, compassionate, and kind and we’re lucky to have her as a member of the CrossFit Hyannis community.

karen bike

Karen and CedarKaren WB

CFHY Athlete of the Month: Pablo!

The CrossFit Hyannis Athlete of the Month for July is Pablo Martinez.  Pablo is an animal, there’s just no other way to say it. Pablo has been a member of CFHY since literally day one and since the very beginning he has not only put his full effort forth every day at the gym- he has also done so much for our community and gym and is always willing to lend a hand.  As you likely know, Pablo was instrumental in getting our new location ready- but it’s hard to put into words just how much he did. Over the last two months he has been working extremely long days- often working past midnight then coming to the 5:30am class in the morning and crushing it (and probably beating you, whoever you are reading this- no offense).  When it was pointed out that he could sleep in if he wanted to he replied how important it is to stay in the routine of getting up, because once you break that routine it can be hard to get back into it. So wise. From an athletic perspective, Pablo proves that hard work and tenacity can bring you a long way. No matter the workout Pablo brings his A game and pushes those around him, and always cheers on and supports those working around him.  He’s also been known to tack on some extra miles to make sure that no one has to run alone at the end of a workout. What a good guy. It’s easy to see Pablo as just a bodyweight/gymnastics ninja, but what’s really impressive is how strong he is particularly for his bodyweight. A huge thanks to Pablo for all he’s done for the CrossFit Hyannis community over the years!


pablo clean

CFHY June Athlete of the Month: Taylor McKeown

The CrossFit Hyannis Athlete of the Month for June is Taylor McKeown!  Taylor is extremely hardworking, athletic, dedicated and is always willing to throw down and have fun at the gym.  Taylor puts in time to do extra work on her weaknesses and improve her overall fitness. She excels at gymnastics, is incredibly strong, and has a great level of overall physical capacity.  Her name is regularly found at the top of the leaderboard, but she is always humble and willing to help others at the gym. Over the last several years Taylor has become a mainstay at CrossFit Hyannis- and her presence is always positive and encouraging.  Keep up the great work Taylor!

taylor clean comp taylor wb