CFHY Athlete of the Month October 2020: Kelly De Sousa

The CrossFit Hyannis Athlete of the Month for October is Kelly De Sousa.  Kelly has been a dedicated member of the 5:30am class since she joined CrossFit Hyannis, almost never missing a day.  She comes in with a smile, figures out what to do, and gets it done.  Even though English is her second language she doesn’t use that as an excuse and always pays attention and crushes the workout.  She learns, adapts, and continues to become stronger, fitter, and healthier each day. In addition to her consistency at the gym, she has also focused on dialing in her nutrition and has seen great progress. Her dedication doesn’t go unnoticed and we are excited to see her continued progress and success!  Great job Kelly- keep it up!


A Atleta do Mês do CrossFit Hyannis em outubro é Kelly DeSousa. Kelly tem sido um membro dedicado da classe das 5h30 desde que ingressou no CrossFit Hyannis, quase nunca perdendo um dia. Ela chega com um sorriso, descobre o que fazer e o faz. Embora o inglês seja sua segunda língua, ela não usa isso como desculpa e sempre presta atenção e esmaga o treino. Ela aprende, se adapta e continua a se tornar mais forte, em forma e mais saudável a cada dia. Além de sua consistência na academia, ela também se concentrou em ajustar sua nutrição e viu um grande progresso. Sua dedicação não passa despercebida e estamos animados para ver seu progresso e sucesso contínuos! Excelente trabalho Kelly- continue assim!


CFHY Athlete of the Month September: Amanda Lindquist

The CrossFit Hyannis Athlete of the Month for September is Amanda Lindquist! Amanda always brings a positive attitude and her adorable dog Ellie to the gym – and the combination of both of those things always brightens up CFHY and makes class just a little bit better.  Amanda works hard, pushes herself during strength and workouts, and is on quest to continue bettering herself each day.  She works hard all day, and then comes to the gym and still manages to put forth an amazing effort every day.  She understands the importance of hard work and consistency, and due to that she continues to makes amazing progress and is just scraping the surface of her potential.  She is one of many strong, confident women at CrossFit Hyannis and we are lucky to have her- keep it up Amanda!!!


CFHY Athlete of the Month August 2020: Kevin Eloy!

The CrossFit Hyannis Athlete of the Month for August 2020 is Kevin Eloy!  Kevin is an absolute beast.  There’s really just no other way to say it.  He shows up CONSISTENTLY, always with a positive attitude and ready to throw down.  He works hard, smiles through it all, and has embraced the most important part of leveling up- SHOWING UP.  Since being a member at CrossFit Hyannis Kevin has made leaps and bounds in his strength and overall fitness and he’s just scraping the surface of his potential. Kevin understands, and embraces, the reality that there is a compounding effect to fitness (and many things in life!).  The work you put in every day adds up and builds into something greater than you could have imagined- but it’s on you to show up and do all of those little things daily.  Keep up the great work Kevin, we’re lucky to have you at CFHY!


CFHY Athlete of the Month July 2020: Linny Clancy

The CrossFit Hyannis Athlete of the Month for July 2020 is Linny Clancy!  Linny started at CrossFit Hyannis years ago in our kids program and came into the gym with her track team.  Her athletic background as a gymnast and track athlete have served her very well in CrossFit- she picks skills up quickly, has great body awareness, is incredibly strong, works hard, knows how to suffer, and is very coachable- perhaps the perfect combination for success in the sport of CrossFit.  Linny always has a smile on her face and comes in ready to put her head down and work.  Linny also not only handles coaching and feedback well, she seeks it out- knowing that the only way to get better is to identify weaknesses and put in the work to get better at them.  Linny has come a long way since her days in the kids program, and the future is limitless for her!  


CFHY April Athlete of the Month: Janet!

The CrossFit Hyannis Athlete of the Month for April 2020 is Janet Dygert!  If you have been following any of CrossFit Hyannis’ social media you have seen Janet.  She is the one crushing workouts every day with her flamingo coach Flinda and her friends on Zoom.  She’s posting recipes, getting burpees in, crushing weekly challenges and doing it all with a smile on her face.  We are lucky to be a community full of positive, inspiring people- and Janet has been a big leader in the CFHY community over this past month.  Her dedication, positivity, and commitment to encouraging others to move daily has been really amazing to see.  These are odd times, but Janet has shown us all that we can still dance, smile, and burpee through it all.  Thank you and keep it up Janet!


CFHY Athlete February Athlete of the Month: Molly Colvin

The CrossFit Hyannis Athlete of the Month for February 2020 is Molly Colvin.  Molly is a regular member of the 6:30am crew but isn’t afraid to switch up and throw down midday or in the evening either.  No matter the time Molly brings great energy and always has a smile on her face and is ready to throw down and have some fun.  Molly has been a member of CrossFit Hyannis for several years, and since the day she joined she has been extremely consistent- rarely missing a day and consistently showing progress and embracing the journey.  No matter the workout Molly attacks it and isn’t afraid to push herself past her comfort zone, while always being smart about modifications, scaling weight, etc. Keep up the great work Molly!

Molly DL

CFHY Athlete of the Month: The Barrons!

The CrossFit Hyannis Athlete of the Month for January 2020 is Jacob Barron, along with his parents Nick and Lindsay.  Born December 28th at a beefy 6 pounds 7 ounces it was immediately evident that he was going to be the true athlete and stud of the family.  Credit should be given to his mom and dad, also members at CrossFit Hyannis. Both Nick and Lindsay have been members at CFHY for years, and their dedication to their fitness and each other is clear.  They always come in with great attitudes and bring awesome energy to the gym. Lindsay worked out smartly and safely throughout her pregnancy- knowing how it important it was to take care of her own health while pregnant.  She even claimed that all that CrossFit made giving birth easier- glad we could help! Lindsay is truly an amazing example to all of us on how to prioritize our own health and wellness so that we can best take care of those around us.  It was awesome to see her at CFHY throughout her pregnancy and right back at it post-baby. And right out of the gate it is already clear that Nick is going to be a great dad and show Jacob how to develop true strength- of body, mind, and character.  We are lucky to have both Nick and Lindsay as part of our CrossFit Hyannis family and we’re happy to welcome Jacob, the newest edition to their family, to ours as well. Keep up the great work Barrons- and thanks for making CFHY part of your lives!



CFHY December Athlete of the Month: Kyle Dailey

The CrossFit Hyannis Athlete of the Month for December 2019 is Kyle Dailey.  After his brother Kevin tried for years to convince him to try out CrossFit, Kyle finally decided to take the plunge and has been making consistent improvement for months.  He is committed to the process of laying solid groundwork for improvement, not rushing to some arbitrary “final destination” but recognizing the importance of the process and the journey.  He asks questions, takes feedback, and works hard. He committed to coming to the gym regularly and since making this commitment he has made drastic improvement in his movement patterns and overall health and fitness.  We’re grateful to have Kyle at CrossFit Hyannis and love the positive attitude and energy he brings everyday!


CFHY November Athlete of the Month: Brian Barnes!

The CrossFit Hyannis Athlete of the Month for November is Brian Barnes.  Brian is a humble, hardworking guy who shows up to the gym ready to throw down, do his best, and is always committed to getting better every day.  During his time at CrossFit Hyannis he has shown extreme growth as an athlete and continues to get stronger and stronger every day. He doesn’t rush the process, but shows up and works hard knowing that the daily effort adds up and leads to strength and fitness gains over time.  Brian never makes a show of his hard work- he just come in and gets after it, always with a smile on his face and often cracking jokes. He is a great example of consistency, enjoying the process, and bringing the right attitude to the gym everyday. We’re lucky to have his positive energy at the gym which helps make us all better- thanks Brian and keep up the great work! 

Brian being carried around like the champion that he is.

Brian being carried around like the champion that he is.

CFHY October Athlete of the Month: Meghan Green

The CrossFit Hyannis Athlete of the Month for October is Meghan Green.  Meghan is a committed member of the 5:30am class, but can also be seen in evening classes if she can’t make it in the morning.  No matter the class Meghan always comes in with a great attitude and lifts up those around her. In all of her time at the gym she has not been heard complaining once.  Literally not once. It’s so easy to come in and start listing reasons that things are hard- being overtired, overworked, your sore, the workout has things you don’t like, etc.  But Meghan has found a way in her daily life to always see the positive and never let the day to day grind get her down. She works hard, tries new things, and embraces challenges.  We’re lucky to have her at CrossFit Hyannis and grateful for the positive energy she brings every day!