Attack those Goats!

Friday, May 12, 2017

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

50-40-30-20-10
Double Unders
Walking Lunges w/ plate overhead (45/25)

SB MU and WB

Speak Your Mind

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