Aw Naw

Friday, August 23, 2013

Strength

Front Squat

2-2-2-2-2

WOD

“Aw Naw”

400m Run

10 HSPU

20  KBS (70/55)

30 Wall Balls (20/14 to 10)

40 Double Unders

50 Front Squats (96/65)

40 Double Unders

30 Wall Balls (20/14 to 10)

20 KBS (70/55)

10 HSPU

400m Run

Clancy and the WODFather

2013-08-23

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