Awesome job!

Monday, January 19, 2015

10 Power Cleans (185/115)
35 Double Unders
20 Push Jerks (135/95)
35 Double Unders
30 Snatch (96/65)
35 Double Unders
35 Double Unders
10 Bear Complex (95/65)

35 Double Unders

So proud of all those who competed over the weekend at CrossFit New Bedford.  Everyone did amazing- hitting PRs, pushing themselves outside their comfort zone and representing CrossFit Hyannis extremely well.  Lisa finished the day coming in second place in the women’s scaled division, Bridget finished second in the women’s RX division and everyone did great!!!

Great job guys!!!!!


The Lurong Resolution Challenge begins TODAY!!!  (It’s not too late to register on the Lurong Resolution page).  If you are participating please see a coach and get your measurement done this week.  Good luck everyone!

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