Awesome Job!!!

Monday, February 18, 2013

Strength

OTM for 6 Minutes

Power Clean +Hang Power Clean + Push Jerk

WOD

10-9-8-7-6-5-4-3-2-1

Hang Cleans (155/105)

Burpees

 CONGRATS AND THANK YOU!!!

Awesome job to all of the Clash on the Cape competitors this weekend and THANK YOU to all of those who came out to volunteer, judge, and spectate!  It was amazing to see so many of our CrossFit Hyannis athletes throwing down and representing CFHY!  Congrats to all those who participated.  A special congrats to Bridget Armstrong for finishing first in the women’s individual RX division on the first day, Adam LaPlante and Bridget for finishing in 2nd in the team competition (coming up shy by a mere second), and Mikayla Bresnahan for finishing third in the scaled team division.  I’m so proud of everyone who competed and hope this lights a fire under many to try competitions.  THANK YOU, THANK YOU, THANK YOU!!!!

Ainsley Beast Modin’ Deadlifts

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