Awesome Pants

Monday, December 10, 2012

LIMITED SCHEDULE on Monday and Tuesday- please spread the word!!!

I will be in South Dakota from Sunday-Wednesday for the funeral of my friend Kevin Casey, so we will have a limited schedule for the beginning of the week.  Thank you to Nate and Bridget for taking on additional classes this week and to our members for understanding the need for a limited schedule this week.

Monday- 4:30pm, 5:30pm, 6:30pm

Tuesday- 10:00am, 4:30pm, 5:30pm, 6:30pm

Wednesday- full schedule (be kind to Nate 5:30am crew)

Strength

Back Squat

5×3

WOD

5 Power Cleans (135/95)

10 Push Ups

15 Squats

AMRAP 4/Rest 4 minutes

AMRAP 3/ Rest 3 minutes

AMRAP 2/Rest 2 minutes

AMRAP 1

Score is total rounds of all rounds plus additional reps.

Let’s just hope with all these squats they’re not skinny jeans… then you might have a problem.

2012-12-10

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