Awesome!

WOD

20 minute AMRAP

4 Bear Comlex (95/65) (Power Clean, Front Squat, Push Press, Back Squat, Push Press)

8 Wall Ball

12 Pull Ups

Word on the street is that this is going to be an AWESOME week! As most of you know I was able to attend the CrossFit Endurance Course this past weekend and I can’t even begin to express how much great information I picked up. I’m excited to share it and start incorporating it at CrossFit Hyannis. If you have any interest in hearing more about what I learned just let me know, I’d love to share it. Get ready for a great week!

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