Back at it!!!!

Wednesday, September 20, 2017

Strength

Deadlifts

3-3-3-3-3

*5-10 Ring Dips after each set

WOD

4 Rounds

20 Wall Balls (20/14 to 10′)

10 Deadlifts (225/155)

Christy dbs

We are excited to let you know that Molly Metz, World Jump Rope Champion and owner of JumpNRope will be holding a double under seminar on Monday, October 16th from 5:30-7:30pm at CFHY. The cost is $50 and space is limited to 12 participants. This will be on first come, first serve basis- so if you are interested e-mail katie@crossfithyannis.com ASAP to ensure your spot.
 
Check out http://jumpnrope.com/ for more info on Molly!
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