Back at it!!!!

Wednesday, September 20, 2017




*5-10 Ring Dips after each set


4 Rounds

20 Wall Balls (20/14 to 10′)

10 Deadlifts (225/155)

Christy dbs

We are excited to let you know that Molly Metz, World Jump Rope Champion and owner of JumpNRope will be holding a double under seminar on Monday, October 16th from 5:30-7:30pm at CFHY. The cost is $50 and space is limited to 12 participants. This will be on first come, first serve basis- so if you are interested e-mail ASAP to ensure your spot.
Check out for more info on Molly!
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