Back at it!!!!!

Wednesday, January 3, 2018

Strength

EMOM 10, alternating minutes:

3 Back Squat 90%

3 Press@90%

WOD

50-40-30-20-10

Wall Balls (20/14 to 10′)

10-8-6-4-2

Power Cleans (185/130)

Dad with girls Thanksgiving

 

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