Back, Front, Overhead…

Thursday, June 19, 2014

Skill

Alternating Tabata Plank and Double Unders

WOD

45 Back Squats (135/95)

400m Run

30 Front Squats (135/95)

400m Run

15 OHS (135/95)

400m Run

(*Thanks to Pat Sherwood for this WOD)

Lisa doing work at the Ocean State Master’s Competition last weekend

2014-06-19

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