Back to the GRIND

Monday, July 18, 2016


Front Squats



4 Rounds

Run 200m

12 Thrusters (135/95)

Run 200m

12 Push Jerks (135/95)

An excerpt from “GRIND: Greatness Rises In each New Day” by Katie Falkowski, available at the gym and on

“In your current position, no matter what it may be, you need to remind yourself to “practice diligently” in all things even when it seems as if you are in a plateau.  Try not to get down when something takes a little longer to learn, when it feels like you aren’t making progress, or when it seems like everyone around you is seeing more success than you are.  

It’s too easy to look at the person next to you and compare yourself to them and what they are capable of- but it’s not about them and where they are.  It’s about you and pushing yourself harder than you thought you could, while still supporting those around you who are doing the same.

We can fill our head with negative thoughts as we look around in our lives and see people who it seemingly comes easy for.  That person is stronger than I am, thinner than me, prettier than me, has more money than me- the list goes on and on. 

Stop comparing yourself to others.  Get back to the grind, and embrace your own personal journey.”

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