Bar Fight & CFHY Pool Party!

Thursday, August 10, 2017

Strength/Conditioning

EMOM 12, alt:

Odd: 12/8 Cals Bike

Even: 10 DB Push Press

WOD

“Bar Fight” Games 2017, Masters 50+
12 Clean and Jerks (155/105)
Then,
2 Rounds:
15 Toes To Bar
12 C2B Pull Ups
Then,
12 Clean and Jerks (155/105)
IMG_6139

The CrossFit Hyannis Annual End of the Summer Pool Party will be Sunday, September 3rd at the Winslows home beginning at 3:30pm.  Friends and family are welcome!

Please bring a side to share, and if you’d like something special to drink you can bring that too!

Can’t wait to celebrate another great summer and ring in a new season with everyone!!!

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