5 Rounds- Time each round

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats



Did you know CrossFit Hyannis has middle school and high school kid’s programs?!?!

This summer CFHY has been home to many middle and high school kids who have been forging the future of elite fitness!  It’s been amazing to watch these kids not only become fitter and stronger, but also the impact it’s had on their level of self confidence.  As a CrossFitter you know how empowering it can be to do something you never thought possible- to go beyond your comfort zone and break through the barriers of your preconceived limitations.  Watching these young adults do that has been inspiring, and I look forward to the continued growth of our CFHY Kids program.

If you know of any middle school or high school students who you think would be interested in experiencing CrossFit, please let them know about our upcoming offerings:

Middle School (Grades 6-8):  Tuesday and Thursday from 3:15-4:15

High School (Grades 9-12):  Wednesday and Friday from 3:15-4:15

Pricing: All CFHY kid’s memberships will be monthly ($75 per month) starting on September 1st.  Space is limited and will be done on a first come first serve basis.

In addition to these classes, we will tentatively be working with Barnstable Recreation Department to have a kids program at Barnstable Intermediate School on Mondays from 2:45-4:30.  Check back or ask Katie for more details.

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