Barbell Bonanza

Tuesday, August 11, 2015

WOD

AMRAP 12

1 Deadift (185/125)

1 Power Clean (185/125)

1 Front Squat (185/125)

1 Push Jerk (185/125)

10 Wall Balls (20/14 to 10′)

2 Deadifts (185/125)

2 Power Cleans (185/125)

2 Front Squats (185/125)

2 Push Jerks (185/125)

10 Wall Balls (20/14 to 10′)

3 Deadifts (185/125)

3 Power Cleans (185/125)

3 Front Squats (185/125)

3 Push Jerks (185/125)

10 Wall Balls (20/14 to 10′)

Continue on in this pattern, adding one rep of each barbell movement, until time expires.

POST WOD CONDITIONING

In teams of three row 5000m, switching every 250m

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-08-11

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*