Barbell Bonanza

Wednesday, October 2, 2013

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

MoFo Strength Tracking Sheets (CLICK ON THE LINK FOR PRINTABLE TRACKING SHEETS.  Tracked numbers grow.  There will be a binder at the gym for your sheets.  Put your name on them…)

WOD

AMRAP 10

Deadlift (155/105)

Power Clean

Front Squat

Push Jerk

*Each move must be distinct.  (i.e.- no squat clean into thruster)

 

 

2013-10-02

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