Wednesday, October 2, 2013
Strength
EMOM 10, alternating minutes:
5 Deadlifts @80%
5 Push Jerk@80%
MoFo Strength Tracking Sheets (CLICK ON THE LINK FOR PRINTABLE TRACKING SHEETS. Tracked numbers grow. There will be a binder at the gym for your sheets. Put your name on them…)
WOD
AMRAP 10
Deadlift (155/105)
Power Clean
Front Squat
Push Jerk
*Each move must be distinct. (i.e.- no squat clean into thruster)
70 Center Street Suite 6