BARBELL Fun!

Wednesday, April 13, 2016

Conditioning

EMOM 12, alt:
Odd: Row 15/12 Cal

Even: 8 Alt. DB Snatch

WOD

AMRAP 10

4 Deadlifts (185/125)

3 Power Clean (185/125)

2 Front Squat (185/125)

1 Push Jerk (185/125)

IMG_8981 IMG_8900

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*