Battle of the Box is THIS Saturday!

Tuesday, July 9, 2013

Strength

Back Squat

5-5-5

WOD

3 Rounds

20 Burpees

20 Back Squats (165/115)*

20 KBS (55/35)

*No rack- barbell taken from ground.

DON’T FORGET- This Saturday at 11:00am is the Battle of the Box Competition.  It’s not too late to participate; all are welcome to compete or just come cheer everyone on!  There will be three individual WODs, bonus WODs for teams, individual winners, and an overall team winner- Wolf Pack (AM classes) or Cobra Kai (PM classes).

The first WOD is…

“Den or Dojo?”

21-15-9

DB Thrusters (50/30) (30/20)

Box Jumps (24/20) (20/16-steps up permitted for scaled division)

*10 Minute Time Cap

 

2013-07-09

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