Be Bold.

Wednesday, February 7, 2018

Strength

Deadlifts

3-3-3-3-3

WOD

With a partner:
200/150 Cal Bike

150 KBS (55/35)

100 DB Thrusters (50/35)

*Share work with a partner.

CFHYCalendarJanuary

“Is this from a rack?” and other Frequently Asked Questions.

Bridget and Katie answer some questions we regularly get- mostly from newbies, but some helpful reminders in here for everyone.

Never be afraid to ask questions, from the basics to the big picture of why we do what we do.

Spoiler Alert: NO IT’S NOT FROM A RACK

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