Be explosive, be awesome!

Tuesday, November 6, 2012


Every 30 seconds for 6 minutes:

1 Power Clean +1 Hang Squat Clean+ 1 Push Press

Compare load to October 24th

BE EXPLOSIVE. Gotta love Annie Sakamoto rockin’ triple extension!

Partner WOD

For time, a team of two must complete the following:

(1 athlete works at a time)

2K Row

200 Kettlebell swings (55/35)

200 Goblet Squats (55/35)

*KB may not touch the ground- 5 burpee penalty for each person each time it does.

The above work can be partitioned and completed in any order.

Speak Your Mind