Be Great Today

Thursday, January 14, 2016

Strength/Skill

EMOM 12, alt:

Odd: 10 DB Step ups

Even: 5-10 Strict Pull Ups

WOD

3 Rounds

10 Shoulder to Overhead (135/95)

25 Double Unders

10 Back Squat (135/95)

25 Double Unders

10 Deadlifts (135/95)

25 Double Unders

©Michelle Kaye Photography

1970-01-01

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