Be Mine

Thursday, February 14, 2013

“Somebody’s Heartbreak”

For the 7 minute AMRAPs both partners are working at the same time:

One person is doing the movement with prescribed reps
while their partner is doing the other movement for max reps.  Score is total combined Max Reps of Snatch, Jerk, Deadlift, and Thrusters.

Buy-in:

Max Reps Double Unders in 5 Mins (One Person Working at a Time)

-Rest 3 Mins-

AMRAP 7

15 Wall Balls

Max Rep Snatch (115/85)

–  Rest 3 Mins–

AMRAP
7

250m Row

Max Rep Jerk (135/95)

– Rest 3 min –

AMRAP
7

1o Burpees

Max Reps Deadlift (225/185)

-Rest 3 Min-

AMRAP 7

Thrusters (95/65)

** For thrusters only one partner is working at a time. **

Record total Max Reps of Snatch, Jerk, Deadlift, Thrusters for Score.



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