Be ready.

Monday, January 20, 2020

WOD

AMRAP 8

12 Deadlifts (185/130)

9 Hang Cleans

6 Push Jerks 

3 Front Squats

AMRAP 8

10 HSPU

10 C2B Pull Ups 

10 Air Squats

AMRAP 8

10 DB Burpee Front Rack Step Up (50/35) (24/20)

20 DB S2OH 

AMRAP 8

15 Cal Row

15 Cal Bike

*3:00 Rest after each

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