WOD
7 Bear Complex (95/55)
50 Double Unders
5 Bear Complex (115/75)
50 Double Unders
3 Bear Complex (135/95)
50 Double Unders
One Bear Complex =
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
The athlete is responsible for changing their weight each round. There is a ten burpee penalty for every time you come off the bar during the bear complex; it m ay be completed at any time before completion of WOD.