Bear Complex and Double Unders!

Thursday, September 24, 2015

Strength

5 Sets of:

1 Push Press+ 2 Push Jerks + 1 Split Jerk

WOD

5 Rounds

5 Bear Complex (115/75)

50 Double Unders

*1 Bear Complex is a clean, front squat, shoulder to overhead, back squat, shoulder to overhead.

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-24

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