Bear Complex!

Monday, December 22, 2014


Back Squat

10-10-10 @ 65%


5 Rounds

5 Bear Complex (135/95)

20 Lateral Bar hops

30 Sit Ups

*1 Bear Complex is: Power Clean, Front Squat, Push Press or Jerk, Back Squat, Push Press or Jerk

CFHY Holiday Schedule

Wednesday, December 24th- 5:30am and 6:30am class, Open Gym 10:00am-1:00pm

Thursday, December 25th- Closed

Friday, December 26th- Open Gym 10:00am-1:00pm, Holiday/Three Year Anniversary Party at 7:00pm

Wednesday, December 31st- 5:30am, 6:30am, Open Gym 10:00am-1:00pm

Thursday, January 1st-Open Gym 10:00am- 1:00pm



Join us on Friday, December 26th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our  three year anniversary.  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!  If you can, bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress.  Feel free to bring a guest.


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