Bears and Dubs

Wednesday, December 18, 2019

Strength

Misfit Clean Complex

Every 2:00 for 12 Minutes:

All unbroken: Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD

6-5-4-3-2-1 Bear Complex (135/95)

50 Double Unders after each set

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