Beast Mode: ON.

Thursday, January 17, 2013

“Beast Mode”

For Time:

4 Rounds:

5 Power Cleans (135/95)

5 Thrusters (135/95)

THEN:

800m Run

3 Rounds:

5 Power Cleans (135/95)

5 Thrusters (135/95)

THEN:

600m Run

2 Rounds:

5 Power Cleans (135/95)

5 Thrusters (135/95)

THEN:

400m Run

1 Round:

5 Power Cleans (135/95)

5 Thrusters (135/95)

THEN:

200m Run

Come ready to be outside.  You can do it.  Excuses are lame.  You’re not lame, you’re awesome.  Can’t wait to see EVERYONE at the gym tomorrow!

2013-01-17

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