#beastmode

Wednesday, January 14, 2015

Strength

EMOM 10, alternating minutes:

3 Deadlifts @90%

3 Push Jerk@90%

WOD

AMRAP 16

10 Deadlifts (135/95)

15 Burpees Over the Bar

20 Sit Ups

Katie Hogan in Beast Mode

2015-01-14

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