Believe in Yourself. And do the work to back it up.

Friday, April 20, 2018

Strength

OTM 8

Snatch + Hang Snatch

WOD

100-80-60-40-20 Double Unders

50-40-30-20-10 Wall Balls (20/14 to 10′)

5-4-3-2-1 Muscle Ups

You gotta believe in yourself. 2

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