Benchmark Day

Monday, December 31, 2012

* Reminder that today we will have open gym from 8-noon.  We will be closed tomorrow for New Year’s Day.  Have a safe and fun evening and enjoy your day tomorrow!

Yeah it is Richard!

WOD

Pick a Benchmark workout and try for a new PR!

You can choose any of the “Girl” workouts (Fran, Helen, Grace, etc…)
OR…
You can try a benchmark row (500, 1k, 2k, 5k) or run (400, 800, 1m)
OR…
You can go for a benchmark max effort movement (max pull-ups, max HSPU)

OR….

You can do a WOD that we’ve done that you’d like to retest

OR….

You can do a Hero Workout

Finish off 2012 with a bang, and get ready for 2013. 

It’s going to be epic.

30-Day Winter Paleo Challenge 2013 will begin on Monday, January 7th. 

More information to come!

You better believe it Wonka.

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*