Best Day Ever.

Monday, September 8, 2014

Strength

EMOM 12

Odd: 3 Deadlifts

Even: 5-10 Push Ups or HSPU

WOD

5 Rounds

6 Front Rack Lunges (155/105)

10 Pull Ups

30 Double Unders

Pablo, the CFHY Pull Up King

2014-09-08

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