Best Day Ever!

Thursday, February 15, 2018

Strength/Conditioning

EMOM 12:

Odd: 15 DB Deadlift (50/35)

Even: 12/9 Cal Bike

WOD

5 Rounds

7 Deadlifts (225/155)

14 Wall Balls (20/14 to 10′)

21 KBS (55/35)

CFHY WB

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