Better Dig Two

Thursday, February 7, 2013

Strength

Squat Cleans

3-3-3-3

WOD

“Better Dig Two”

10-8-6-4-2
Front Squat (165/115)

50-40-30-20-10
Double Unders

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*