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Better Every Day

December 2, 2015 By Leave a Comment

Thursday, December 3, 2015

Strength

4 Sets

Back Rack Lunges (5 each)

2 Depth Jumps

WOD

1000m Row,

Then:

15-10-5

Power Snatch (95/65)

HSPU

Then:
100 Double Unders

Box Row

1970-01-01

Filed Under: Daily WOD
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