Thursday, December 3, 2015
Strength
4 Sets
Back Rack Lunges (5 each)
2 Depth Jumps
WOD
1000m Row,
Then:
15-10-5
Power Snatch (95/65)
HSPU
Then:
100 Double Unders
Better Everyday!
Thursday, December 3, 2015
Strength
4 Sets
Back Rack Lunges (5 each)
2 Depth Jumps
WOD
1000m Row,
Then:
15-10-5
Power Snatch (95/65)
HSPU
Then:
100 Double Unders
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