Better Every Day

Tuesday, December 6, 2016

Strength

3 Sets

A. 1 Arm Overhead Carry 90m
B1. :30 Wall facing HS Hold
B2. 10 Empty Barbell Supinated Shoulder Press

WOD
AMRAP 12
3 Power Cleans (205/125)
6 C2B Pull Ups
12 Box Jump (24/20)

OH Carry EDJ

1970-01-01

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