Better Every Day

Thursday, April 13, 2017

Conditioning EMOM

EMOM 12, alt.

Odd: :40 Bike

Even: 12 Push Ups

WOD

AMRAP 8

2-4-6-8-10-12…

Box Jumps (30/24)

KBS (70/55)

Better every day ains

1970-01-01

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