Better Every Day

Thursday, October 26, 2017

Strength Conditioning

5 Sets

10 Bench Press

10 Strict Pull Ups or Ring Rows

*90 Rest between sets

WOD

400m MB Run (20/14)
40 Hang Power Cleans (115/75)
400m MB Run (20/14)
20 Thrusters (115/75)

40 MB Cleans (20/14)

IMG_9897

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